Immune System is an organ in the body system that provides resistance to toxins, sickness, illness and infection, these organs include lymph nodes, bone marrow, and the thymus.
Our immune system gets weaker as we grow older, so it is very important for everyone to always consume any food, vitamins and supplements that will increase the power of our immune system especially elderly people because our immune system gets weaker as we get older.
If your health is important to you and you want your immune system to work effectively then you need to read this informative article to the last paragraph.
There are numerous method or process in which we can improve our immune system, we can improve the power of our immune system through food, vitamins, or supplement before you choose any of this method of improving and increasing the power of your immune system, make sure you ask your doctor, your doctor will direct and choose the right method based on your health records.
Table of Contents
10 Immune System Booster
👉Vitamin C
There is numerous evidence that shows vitamin C can help you in boosting the immune system.
Vitamin C help improves the power of your immune system, vitamin C comes with antioxidants that help to fight radicals an unstable molecule that damages the immune system.
You can start or increase intake vitamin C right from now if you want to boost your immune system, make sure you add these fruit to your diet.
Grapefruit
Red And Green Peppers
Strawberries and others.
👉Papaya
Increase the intake of Papaya, if you want to boost your immune system, this special fruit comes with vitamins and nutrients that can fight any diseases or infestations.
👉Sex
If you are sexually active is helpful for your body system because it helps you to boost your immune system, if you are married these tips are for you, if you are not married please don’t try it because it will never help you.
In a study of college students, those who had sex at least once or twice per week had high levels of immunoglobulin A (IgA) in their saliva.
IgA is an immune molecule that helps protect us against illnesses like the common cold and another simple sickness.
Other students who were not sexually active, or have sex less than once a week has lower IgA while those who are sexually active and have sex more than three times per week has the help highest IgA
👉Laugh
A laugh can also boost your immune system, a study show this
A healthy male, watching a funny movie boosted natural killer cell activity,
While more research is necessary to establish a conclusive link between laughter and improved immunity, go ahead and have a good chuckle.
If you want to boost your immune system then you need to start laughing and the best way or method to do that is to start watching funny movies, make sure you practice these tips so that you can boost your immune system and it will help you to fight illness and infections.
👉Eat a Healthy Diet
It is very important to eat a healthy diet, make sure you eat a balanced diet always, either you are sick or not, likewise young or old.
Eating a healthy diet will make you healthy naturally even without taking any drug because all of the food we eat are drug expect processed foods or snacks.
Make sure herbs, fruit, vegetables, and spices are all included in your food, if you start or increase eating a healthy diet, then you will have a strong and powerful immune system.
according to Yufang Lin, MD, an integrative
medicine doctor at Cleveland Clinic in Ohio.
“Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection,” Dr. Lin says.
👉Get Plenty, Good, And Quality Sleep
Sleeping is very important for everyone because our body heals and regenerates when we sleep.
Our body produces and distributes immune cells which is like cytokines, this is a special protein that helps us to fight infections and illness, also T cell which is white blood cell that helps the body to regulate immune response, and other cells that help the body system to fight diseases to stay healthy always.
When you don’t have quality sleep, your immune system may not produce or distribute enough cells to help you fight any infections or illnesses, and this will harm you one way or the other.
👉Exercise Regularly
Exercise is very good for your body system, regular exercise helps you to fight some diseases like, diabetes, heart disease, obesity and other infections.
If you want to, improve your immune system, then you have to increase or engaged in regular exercise, other benefits of regular exercise include, improvement of mental health, improve your sleep, strong bone and also reduce your risk of uterine, lung, and breast cancer.
👉Drink Less Alcohol
Alcohol is nor good for your body system and it depresses the immune system so make sure you always drink little if you are addicted to it already.
Don’t consume more than one bottle of alcoholic drinks per day, so that your immune system can work perfectly and effectively.
As a man, if you consume more than two or three bottles of alcoholic drinks then it will weaken your immune system especially if you are in your 60s.
👉Always Keep Stress Under Control
It is very important to keep your stress under control, don’t overstress yourself because it will affect you negatively, and also weaken your immune system.
Make sure rest when you are tired, long stress will lead to illness, and regular illness will weaken your immune system, there are many ways and methods in which you can reduce stress, talk to your doctor about it.
👉Don’t Smoke Cigarettes
If you want to live a healthy life? Then you have to avoid smoking any substance either tobacco, cigarettes and other related stuff, do away from smoking because it will affect your immune system if you don’t stop it may damage it completely.
If you practices all the tips above and you still smoke tobacco or cigarettes then it can never work for, smoking is not good for your health to make sure you stop smoking habit today so that your immune system will be strong and it will work effectively in fighting against all illness and infections.