Avocado is the common name for tropical fruit and the Central American plant that produces it (P. Americana, part of the Lauraceae family). Avocado nutrition facts is important for us.However, Avocado belongs to the meaty fruit category. It lacks the chemical properties of staple food groups VI or VII. It contains less water (around -10 / 15% apples, for example), sugar, and water-soluble acids. At the same time, it is very high in fats and vitamin E.
On the contrary, the fleshy fruits that we are used to in Italy are low in fat. But high in sugar and acids and do not contain such alpha-tocopherol content. From this content, you will know avocado nutrition facts and the usefulness of an avocado.
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Know the avocado nutrition facts and its health benefits
Therefore Avocado, the fatty fruit par excellence, is particularly valued for its beneficial properties. Scientifically known as Persea Americana. It is a fruit tree species that belongs to the Lauraceae family and is native to Mexico and Central America.
Therefore, several avocado qualities differ in size, shape, color, skin texture, and taste. But perhaps the most popular and popular is the Hass type. Now let’s see the properties and nutritional values of this fruit.
Despite the other fruits, Avocado has a unique nutritional profile: 100 grams of Avocado develop about 160 calories. The presence of fiber, good fats, B vitamins, vitamin K, potassium, vitamin E, and vitamin C gives the Avocado. Some properties that are useful for the people’s Excellent health and its uses are associated with several health benefits. Such as B. a reduction in cardiovascular risk, an increase in satiety. Which leads to weight loss and increased fertility.
Health benefits of Avocado
Avocado oil
Avocado oil can be used in both food and cosmetics:
The edible is obtained by cold pressing the pulp or centrifuging it to keep the thermolabile fraction. As intact as possible – vitamin E, antioxidants, polyunsaturated fats, etc. It is, therefore, more similar to extra virgin olive oil. Rather than less valuable seed oils – hot extracted and with solvents. Therefore, when it of good quality, it is emerald green in color thanks to the abundant presence of chlorophyll. However, it added in some cases as a refinement for food. While low-alloy products are more prone to yellow.
In contrast, for cosmetics obtained by extraction with solvents at high temperatures.
Avocado oil for cosmetics
Avocado oil is an undisputed star of many cosmetic formulations. The typical breakdown of fatty acids gives it endemic properties and makes it an excellent nutrient for the skin, which can restore and integrate its hydrolipid film.
Therefore, the one with avocado oil is an ideal treatment for dry, rough, and devitalized skin. Therefore The unsaponifiable fraction, which is rich in vitamin. Such as alpha-tocopherol, phytosterols, and terpene alcohols. Stimulates fibroblasts’ activity and helps restore the tone and elasticity of the skin.
Role of Avocado in Diet – avocado nutrition facts
Avocado’s nutritional properties make it very similar to dried fruit – walnuts, hazelnuts, almonds, peanuts, cashews, macadamia, pine nuts, pecans, etc. It can, therefore, be a valid alternative to oilseeds.
Avocado is not suitable for the diet against obesity, especially of massive entities. Therefore Its relevance depends on the overall composition of the diet. Still, in Italy, extra virgin olive oil as a condiment fat doesn’t leave much room for other relevant lipids sources. Role of Avocado in Diet
Avocado’s nutritional properties make it very similar to dried fruit – walnuts, hazelnuts, almonds, peanuts, cashews, macadamia, pine nuts, pecans, etc. It can, therefore, be a valid alternative to oilseeds.
Avocado is not suitable for the diet against obesity, especially of massive entities. Its relevance depends on the overall composition of the diet. Still, in Italy, extra virgin olive oil as a condiment fat doesn’t leave much room for other relevant sources of lipids.
Notes on botany – avocado nutrition facts
The avocado plant is a Central American tree of the Lauraceae family, the Persea genus, and the American species (Mill.).
Avocado plants can live up to 200 years; They 10 m or higher, crowns of very numerous broad and dark green leaves. While the trunk covered with light-colored bark that tends to be yellow-beige. The fruits come from small yellow flowers, and the average productivity is around 400 avocados per plant per year. More than a hundred Avocado varieties. But the most common one is undoubtedly the hate (about 80% of world consumption), a grafted tree. I hope you will now know avocado nutrition facts and its benefits.
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