Ground Turkey and Rice Recipes To Stir Your Taste buds!

Please log in or register to like posts.
Article

Grounded turkey is a dynamo of protein! Many people prefer it since it is a rich source of protein. It has a small quantity of fat, no carbohydrates, and a lot of protein. The calculations for all of the items below used the 93 percent lean ground turkey. It only works well as a ground beef alternative if you select the lean version.

People seeking to lose weight prefer rice as a healthy source of carbohydrates. It is not harsh on the tummy. They like white rice because it provides immediate energy, especially for those who enjoy working out. Although brown rice is healthy, most individuals prefer to eat vegetables to obtain their fiber.

Add lean ground turkey that has been flavored with ingredients like soy sauce, onion, garlic, and much more! It will keep you wanting more.  Here is a list of our favorite ground turkey and rice recipe to try.

ground turkey and rice recipes

Reasons to Try Ground Turkey and Rice Recipes

  • These rice bowls are prepared in less than 30 minutes. Depending on the base, you use rice or noodles.
  • It’s a fast, simple, and wholesome substitute for ground beef. That works in a ton of dishes, like marinara sauce and chilies.
  • This bowl is perfect for either lunch or dinner.
  • This dish is simple to modify. You can incorporate any of your preferred vegetables. Also, instead of rice, you can put noodles or pasta.
  • It’s incredibly kid-friendly. This is a terrific technique to get children to truly like eating their greens. Since we use a variety of veggies and chop them up finely.
  • They naturally have a wonderful taste.

ground turkey and rice recipes

Ground Turkey and Rice Recipes with Coconut

Ingredients used:

  • 1/2 pound of extra healthy ground turkey, 1 tsp coconut oil, and 1/2 chopped yellow onion
  • 1/2 cup carrots, chopped
  • 2 crushed or chopped garlic cloves
  • 1/2 tsp of ginger, minced
  • Black pepper, half a teaspoon
  • 2 cups of leftover unseasoned brown rice that has been cooked and refrigerated
  • One tablespoon of sesame oil
  • If preferred, sprinkle with cilantro
  • 2 teaspoons of soy sauce.
  • 1/2 cup flavored rice vinegar
  • Hoisin, 2 tablespoons
  • Use 2 tablespoons of spicy garlic sauce, with additional amounts to taste.
  • 2 big whisked yolks
  • half a cup of frozen peas
  • If preferred, add green onions as a topping.
  • If preferred, add sesame seeds as a garnish.
  • If preferred, drizzle some Sriracha on top.

Steps to Make it:

  1. In a sizable nonstick pan set over a moderate flame, melt the coconut oil.
  2. Add the turkey, onion, carrot, garlic, ginger, and black pepper after the butter has melted.
  3. As you roast, shred the turkey as you go.
  4. Add the soy sauce, vinegar, hoisin, and chili garlic sauce within a few minutes.
  5. Grill the meat so that it no longer has any pink color.
  6. After cooking, set the meat and vegetables aside.
  7. Sprinkle cooking spray on the pan if it appears to be dry, then add the egg.
  8. Then toss in the meat or vegetables.
  9. Brown rice and peas are added and cooked through.
  10. Sprinkle with toppings and sprinkle with sesame oil.
See also  Best protein powder for men - must read before buying

Ground Turkey and Rice Recipes with added Broccoli

Ingredients used:

  • Ground Turkey, 1 lb
  • 1 broccoli head Boiled and divided into florets
  • 1 tablespoon extra virgin olive oil
  • Splash roughly 1/8 cup of broth or red wine (optional).
  • Paprika, cumin, garlic powder, and onion powder, each at 1/4 tsp.
  • sprinkle with ground pepper and coarse sea salt
  • 1 chopped tiny onion
  • 1 chopped tiny bell pepper (red, yellow, or orange)
  • 1 tiny diced vine-ripened tomatoes (use canned chopped veggies if you don’t have any fresh)
  • 2 chopped garlic cloves
  • 1 teaspoon soy sauce, preferably one with low salt.
  • Worcestershire sauce, 1 teaspoon
  • 2 cups of steaming or cooked rice without salt. On the burner, It is often preferred to cook Calrose rice. This is a medium grain type of rice.

Steps to Make it:

  1. Broccoli is prepared by slicing it into florets. Then, simmer or grill it until it is bright green and nearly cooked through.
  2. In a large saute pan, simmer the olive oil over medium-high heat. Wait till it shimmers and becomes shiny.
  3. Add the onion and bell pepper, chopped. The shallots should boil, and the chopped pepper should soften.
  4. Throw in the chopped garlic. Mix it in after the onions have turned transparent.
  5. Add the ground turkey and brown it. Then, mash up the meat with the edge of the back of a spoon. Do it till it is barely done throughout.
  6. Add a small teaspoon of salt and freshly ground pepper. Along with the chopped cherry tomato, add a few sprinkles of paprika, cinnamon, garlic powder, and onion powder. To blend, toss.
  7. Add a dash of Worcestershire, soy sauce, and red wine. To blend, thoroughly stir.
  8. Seal combination with a tight-fitting lid. Turn down the heat when it begins to puff up.
  9. Boil for 35–40 minutes on medium heat.
  10. Pour over rice after stirring in the cooked broccoli florets. This is the healthiest ground turkey and rice recipe.

Ground Turkey and Rice Recipes – Cuban Style with Beans

Ingredients Used:

  • 1 tablespoon of olive oil
  • 1 small yellow onion, cut thinly
  • 3 minced garlic cloves
  • 1 pound lean turkey ground
  • 1 teaspoon cumin, crushed
  • Dried oregano, 1 teaspoon
  • 2 cups emptied and washed BPA-free packed black beans, without salt
  • Low-sodium chicken broth, 1 1/2 cups
  • Freshly ground black pepper, 1/2 tsp.
  • 1/8 teaspoon sea salt
  • 1 chopped and skinned poblano pepper
  • 1 chopped and seeded red bell pepper
  • Unsalted tomato paste, 2 tablespoons
  • Red wine vinegar, 1 tablespoon
  • 1 serving of brown rice
  • One large lime juice plus garnishing lime wedges

Steps to Make it:

  1. Oil should be heated on moderately high in a sizable, deep saucepan with a tight-fitting cover.
  2. Add the onion and sauté it for 4 to 5 minutes, often tossing, until transparent.
  3. Add the garlic and sauté continuously for 1 minute or until aromatic.
  4. Add the turkey, cinnamon, oregano, black pepper, salt, and simmer. Tossing regularly, for 5 to 7 minutes, or until the turkey is thoroughly cooked. Poblano and bell peppers should be added. And they should be cooked for about two minutes while stirring regularly.
  5. Push the turkey mixture to the edges of the pan. Then, add the tomato paste and vinegar to the center of the pan. Boil, tossing regularly, for 20 to 30 seconds. Add the rice, lentils, stock, lime juice, and 1/2 cup of water, then whisk everything together.
  6. Bring to a boil, then lower the heat, cover, and simmer for 45 minutes or until the rice is cooked. Before serving, let sit for five minutes. Slices of lime are optional.
See also  How to Delete Spotify Account?

ground turkey and rice recipes

Ground Turkey and Rice Recipes – Korean

Ingredients used:

  • 1 pound of turkey, minced
  • two cups of raw rice (white or brown)
  • 4 chopped or shredded cloves of garlic
  • Honey, 1/4 cup
  • Soy sauce, 1/4 cup
  • Sesame oil, two teaspoons
  • 1/8 teaspoon of ginger powder
  • 1/8 teaspoon of red pepper flakes, smashed
  • 1/8 teaspoon of black pepper, crushed
  • Sesame seeds and spring onions as a decoration

Steps to Make it:

  1. Rice should be prepared as directed on the package.
  2. To properly prepare the minced turkey, brown it for 8 to 10 minutes in a big skillet on medium-high heat.
  3. Prepare the sauce and prepare the turkey. A bowl should have ginger, garlic, honey, soy sauce, sesame oil, red pepper flakes, and black pepper. Altogether, blend.
  4. Add the gravy to the saucepan once the turkey has finished cooking. Cook the sauce for 3–4 minutes, or till it thickens and seeps into the turkey.
  5. Over the grain, serve the turkey. Add green onions and sesame seeds as a topping.

Ground Turkey and Rice Recipes- Southwest Style

Ingredients Used:

  • One teaspoon of olive oil
  • 12 cup of onion, finely chopped
  • 1 cup of red bell pepper, chopped finely.
  • 2 chopped garlic cloves
  • 1 pound of turkey, minced
  • kosher salt, 1 teaspoon
  • 1/4 teaspoon of black pepper, crushed
  • one tablespoon of chili powder
  • 1/2 tsp. cumin
  • 14 tsp of the chili powder
  • one tablespoon dried cilantro
  • 1 10-ounce Rotel can
  • Green chilies, chopped, 14 cup, moderate
  • 1 14-ounce can of washed and strained black beans
  • 1 cup of corn, refrigerated
  • two cups of boiled rice
  • 1 12 cups of split grated cheddar cheese
  • scallion slices (for garnish)
  • Citrus juice
  • Chipotle nachos (for garnish)

Steps to Make it:

  1. Large saucepan with oil over moderate flame.
  2. Mixing constantly, cook onion and bell pepper for 2 to 3 minutes until tender.
  3. Fry the garlic for 30 more seconds, just until aromatic.
  4. Add the ground turkey and stir-fry it while browning. roughly 5 minutes
  5. Once caramelized, add salt, black pepper, dried cilantro, chili flakes, cinnamon, and chipotle granules. Strain if necessary. 2 minutes to cook.
  6. Add 12 cups of grated cheddar cheese, chopped chilies, black beans, corn, and cooked rice. To blend and heat well, whisk and cook for two minutes.
  7. Add the last of the cheddar shavings on the top, lid, and turn off the heat. Serve after five minutes of melting.
  8. Broken tortilla crisps, sliced onions, and a splash of lime juice are used as a garnish.

What to Do with the Food Scraps?

  • If you do have any extras, it is suggested you keep them in the refrigerator in an airtight container. When you intend to eat leftovers, it’s best to warm them in the oven! These containers are great for convenient storage.
  • You could also turn the ground turkey and rice recipe into stuffed peppers to change things up! Try stuffing a bell pepper with the turkey and rice combo and cooking it at 350 for about 30 minutes.

Conclusive Insights

Looking for a quick midweek supper? Your new go-to weeknight meal will be these quick minced turkey rice bowls. These dishes, which are made with basic ingredients you may now have at hand, contain delicious Asian flavors that I enjoy. This dish isn’t only straightforward, but it also provides a healthy supper for the workweek. Additionally, even excellent for scraps!

These are all the good reasons why you should try all these ground turkey and rice recipes. Enjoy them wholeheartedly!

Reactions

0
0
0
0
0
0
Already reacted for this post.

Leave a Reply