Lemons are rarely used, alone, as a fruit, due to their intense astringent flavor. But they are widely used, instead, in small quantities along with herbs and spices. Their strong flavor gives a wonderful and dynamic flavor to many sauces, salad dressings, marinades, drinks, and desserts. Many recipes call for “lemon juice.” I keep a bottle of lemon juice in the fridge because it’s easier, cheaper, and more convenient than buying lemons all the time. But my problem is that I never know how much juice should come out of a lemon. Surely it depends on how tightly you tighten it? From here, you will get an answer about how much juice in one lemon? Let’s get started.
Table of Contents
How much juice in one lemon – know before buying a lemon
History teaches us that – The first and oldest example of the lemon as a healing element dates back to 1747 when James Lind observed that lemons and oranges had the ability to relieve scurvy symptoms. A widespread pathology among sailors forced for long periods at sea without the possibility to stock up on fresh fruit and vegetables. Today we know that scurvy is caused by a severe deficiency of vitamin C, a powerful, water-soluble antioxidant.
Nutritional characteristics
One lemon, raw and peeled, weighing about 58-60 grams, contains:
- 17 calories
- 0.6 grams of protein
- 0.2 grams of fat
- 5.4 grams of carbohydrates (including 1.6 grams of fiber and 1.5 grams of sugar)
- 51% of the daily requirement of vitamin C.
Once squeezed, about 30ml of lemon juice provides:
- 7 calories
- 0.1 grams of protein
- 0.1 grams of fat
- 2.1 grams of carbohydrates (including 0.1 grams of fiber and 0.1 grams of sugar)
- 23% of the daily requirement of vitamin C.
Besides, lemons contain minimal thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
They contain no saturated fat or cholesterol and have a surprisingly low glycemic rate.
The astringent flavor is due to the high concentration of citric acid, a natural preservative, which helps in digestion and kidney stones’ shrinkage.
Furthermore, the consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and identify and destroy free radicals, pro-inflammatory, present in the bloodstream.
Lemons, as well as oranges, contain a large number of chemicals of vegetable origin (phytochemicals), such as Hesperidin, Naringin, and Naringenin, glycosylated flavonoids with properties
- antioxidants,
- of “scavengers” of free radicals,
- anti-inflammatory,
- immune system modulators.
They are also present in trace amounts of vitamin A and other antioxidants such as alpha- and beta- carotenes, beta-cryptoxanthin, zeaxanthin, and lutein. Thanks to their antioxidant properties, these flavonoids help protect the body from lung and oral cavity cancer.
Lemons and ischemic risk
According to “The American Heart Association,” consuming large quantities of citrus fruits could lower the risk of ischemic stroke attacks in women by 19%. The study involved approximately 70,000 women over a period of 14 years. Ischemic stroke is the most common type of stroke and is caused by a blood clot that blocks the brain’s blood supply.
An ally to fight cancer
Being excellent sources of vitamin C, which is a powerful antioxidant, lemons and their juice can help counteract the formation of free radicals. These known to play a key role in the formation and proliferation of cancer cells. However, it noted that the tests have so far reported conflicting results.
As a natural cosmetic to maintain a healthy appearance – how much juice in one lemon
Once again, everything about vitamin C. When taken in its natural form or topically, directly on the skin, it helps
- to counteract damage to the skin caused by the sun or air pollution
- reduce wrinkles
- improve the elasticity of the skin in general.
This is because vitamin C plays an essential role in forming collagen, the skin’s support system.
In the prevention of asthma – how much juice in one lemon
The risk of getting asthma is significantly lower in those who ingest high percentages of certain nutrients, vitamin C. That said, further studies still needed to determine the amount needed and the cause-and-effect relationship. A study published in Allergy, Asthma & Clinical Immunology led to the conclusion that <<… it might be reasonable for asthma patients to test vitamin C on an individual basis if they have exacerbations of asthma attacks caused by respiratory infections. For this reason, many other tests planned on the role of vitamin C in asthma induced by common colds.
Improvement in iron absorption
Iron deficiency is widespread in developed countries and is the most important cause of anemia. The simultaneous intake of foods with a high content of vitamin C and iron helps our body make the most of its ability to absorb iron.
Support for the Immune System – how much juice in one lemon
Foods rich in vitamin C and other antioxidants can help the immune system fight against the germs that cause colds and flu. A healthy diet rich in fruit and vegetables is essential, especially during the winter months, when physical activity levels decline.
The consumption of fruit and vegetables associated with reducing the risk of many diseases.
Countless studies suggest that lemon decreases the risk of obesity, diabetes, heart disease and at the same time promotes a situation of general well-being by increasing energy levels and decreasing body weight. How much juice in one lemon? I hope you got the answer. If you have any ques to know, through a message directly.