How to eat chia seeds – Great recipe for chia lovers

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how to eat chia seeds

How to eat chia seeds

Chia is food with several benefits, but it should not be over-consumed. Remember that chia seeds are high in fiber, so we shouldn’t exceed their daily consumption. Instead, we can consume chia in all our lives. Chia seeds are widely used in weight loss diets because their filling properties help us avoid snacks and reduce our dishes’ size.The recommended amount of chia per day is 25 grams, two tablespoons. If this is your first time consuming this food, start with one dessert spoon per day. Gradually increase your consumption every 2 or 3 days until you reach the recommended 25 grams per day. From this content, you will know how to eat chia seeds.

If you are a chia seed lover, then it is the ultimate guideline for you.

Getting know: how to eat chia seeds

These seeds very versatile and consumed in both sweet and savory recipes. It is normal to soak the seeds for at least 15 minutes to absorbed into the liquid. You keep this gel in the refrigerator for a few days so you can have it ready when you need it. They also consumed without soaking. In this post, we will show you a few ways you can enjoy this beneficial food.

  • Add a tablespoon of chia to your coffee or yogurt.
  • Sprinkle a tablespoon over your salad to keep it crispy.
  • Prepare cakes, muffins, or bread according to your usual recipe and sprinkle a tablespoon or two on top before baking.
  • Make chia jelly by mixing fruit juices with a tablespoon or two of seeds.
  • Add a few tablespoons to your cold pasta or potato salads.
  • Make fruit smoothies with milk and add a tablespoon of chia.
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As you can see, you can often use this superfood raw or soaked. At the Green Planet Shop, we encourage you to experiment with them and let us know what recipes you made with these seeds.

how to eat chia seeds – Precautions When Eating Chia Seeds

There are no known severe side effects from using chia or ingesting its seeds in appropriate doses. However, there are certain aspects that you need to consider when consuming it safely:

If you are pregnant, your use of chia as a laxative should be supervised by your trusted doctor. With high blood pressure, cholesterol, and diabetes, strict control must be carried out mainly when clinical treatment is carried out to avoid decompensation. Chia seeds may increase the effects of these drugs. Chia not recommended before surgery, or at least in large quantities.

Some people may have a rejection or allergic reaction to very slimy chia seeds, as is the case with many nuts and oilseeds.

What are the advantages?

We discovered the holy grail of food. No, we are not exaggerating. Chia helps you lose weight, improves your cardiovascular health, gives you energy, nourishes your skin inside and out, relieves joint pain, and improves your mood.

With this information, our next step is to run to the grocery store for a chia bag, which we understand. But if you’ve already tried it and given up, we’ve got five perfect ways to add it to your diet with ease.

Important things to know

No, you shouldn’t put a few tablespoons in a glass of water and then choke on it. It will not be pleasant, nor will the seeds expand all of their properties. When you find abundant options, it becomes a lot easier. Remember that you should never take it dry as you won’t digest it, and its satiety power will only work when the seeds are hydrated. So get a pencil and paper (if you old fashioned) because we the top five ways to drink chia every day.

Used in food making 


Chia pudding is the tastiest, healthiest, and fastest way to eat this seed. All you need is coconut milk (it can be soy or almond, whichever you like best) and a jar with a lid. Do it the night before and let it rest in the refrigerator. You will wake up in less than a minute and have a satisfying, healthy, and filling breakfast. How long does it take to open the lid?

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Anti-inflammatory drink and how to eat chia seeds

If you’re bloated and want to get rid of these ailments, prepare a pre-breakfast drink with chia and two other ingredients: coconut water and a touch of cinnamon. Let it rest while you make breakfast and drink it on an empty stomach. You will notice the difference.



One of the best methods to consume them in the morning is in lemon juice. It is highly recommended since both the seeds’ nutrients and minerals and the lemon’s Vitamin C are used. Of course, this is not entirely accepted by many, and if you notice an upset stomach, you should stop consuming it immediately. So we recommend a better way to take advantage of this for breakfast and not necessarily in a juice.



If you are one of the people who wake up at night with stomach pains or suffer from constipation problems, we have the solution in the form of seeds. The best time to combat constipation is to take them before bed and even with dinner.

You can also take advantage of its antioxidant properties while you sleep, since at that moment is where the body absorbs all its properties.


Eating seeds on an empty stomach provides very good goals for people looking to lose weight and keep their body hydrated. Eating them in the morning will provide extra energy for the rest of the day.

So if your goals include losing weight, being more active, and looking younger, fasting is the best time to take them.


Mix the chia seeds in an omelet, and you will have a very beneficial protein breakfast. You can also mix them with oatmeal and thus have a great breakfast; in addition to being very satiating, it will provide you with energy for the rest of the day.

Final word

I hope you got to know about how to eat chia seeds. If you have any ask let us know via email or comment us on the blog.

how to eat chia seeds