Chia is food with several benefits, but it should not be over-consumed. Remember that chia seeds are high in fiber, so we shouldn’t exceed their daily consumption. Instead, we can consume chia in all our lives. Chia seeds are widely used in weight loss diets because their filling properties help us avoid snacks and reduce our dishes’ size.The recommended amount of chia per day is 25 grams, two tablespoons. If this is your first time consuming this food, start with one dessert spoon per day. Gradually increase your consumption every 2 or 3 days until you reach the recommended 25 grams per day. From this content, you will know how to eat chia seeds.
If you are a chia seed lover, then it is the ultimate guideline for you.
Getting know: how to eat chia seeds
These seeds very versatile and consumed in both sweet and savory recipes. It is normal to soak the seeds for at least 15 minutes to absorbed into the liquid. You keep this gel in the refrigerator for a few days so you can have it ready when you need it. They also consumed without soaking. In this post, we will show you a few ways you can enjoy this beneficial food.
- Add a tablespoon of chia to your coffee or yogurt.
- Sprinkle a tablespoon over your salad to keep it crispy.
- Prepare cakes, muffins, or bread according to your usual recipe and sprinkle a tablespoon or two on top before baking.
- Make chia jelly by mixing fruit juices with a tablespoon or two of seeds.
- Add a few tablespoons to your cold pasta or potato salads.
- Make fruit smoothies with milk and add a tablespoon of chia.
As you can see, you can often use this superfood raw or soaked. At the Green Planet Shop, we encourage you to experiment with them and let us know what recipes you made with these seeds.
how to eat chia seeds – Precautions When Eating Chia Seeds
There are no known severe side effects from using chia or ingesting its seeds in appropriate doses. However, there are certain aspects that you need to consider when consuming it safely:
If you are pregnant, your use of chia as a laxative should be supervised by your trusted doctor. With high blood pressure, cholesterol, and diabetes, strict control must be carried out mainly when clinical treatment is carried out to avoid decompensation. Chia seeds may increase the effects of these drugs. Chia not recommended before surgery, or at least in large quantities.
Some people may have a rejection or allergic reaction to very slimy chia seeds, as is the case with many nuts and oilseeds.
What are the advantages?
We discovered the holy grail of food. No, we are not exaggerating. Chia helps you lose weight, improves your cardiovascular health, gives you energy, nourishes your skin inside and out, relieves joint pain, and improves your mood.
With this information, our next step is to run to the grocery store for a chia bag, which we understand. But if you’ve already tried it and given up, we’ve got five perfect ways to add it to your diet with ease.
Important things to know
No, you shouldn’t put a few tablespoons in a glass of water and then choke on it. It will not be pleasant, nor will the seeds expand all of their properties. When you find abundant options, it becomes a lot easier. Remember that you should never take it dry as you won’t digest it, and its satiety power will only work when the seeds are hydrated. So get a pencil and paper (if you old fashioned) because we the top five ways to drink chia every day.
Used in food making
Chia pudding is the tastiest, healthiest, and fastest way to eat this seed. All you need is coconut milk (it can be soy or almond, whichever you like best) and a jar with a lid. Do it the night before and let it rest in the refrigerator. You will wake up in less than a minute and have a satisfying, healthy, and filling breakfast. How long does it take to open the lid?
Anti-inflammatory drink and how to eat chia seeds
If you’re bloated and want to get rid of these ailments, prepare a pre-breakfast drink with chia and two other ingredients: coconut water and a touch of cinnamon. Let it rest while you make breakfast and drink it on an empty stomach. You will notice the difference.
I hope you got to know about how to eat chia seeds. If you have any ask let us know via email or comment us on the blog.