There are many items to make and too little time to do them. Who has never been bugged by this problem? Since the day is only 24 hours, many people give up on some things daily, often sacrificing a hobby or enjoyable pastime. In reality, there is another solution: learning to sleep less may be the first. A step towards is the more effective management of your time, with the advantage of earning precious hours to devote to what you want. Therefore, the problem becomes that of sleeping less, a problematic task for many people. From this content, you can know how to sleep 8 hours in 4 hours without any sleepy feelings. Without any further talk, let’s get started.
Getting Know: how to sleep 8 hours in 4 hours – Effective suggestions
One of the most important things for our daily vitality is the right rest. But it often happens that, even if we sleep for hours and hours, we cannot feel refreshed and energetic when we get up because most people don’t calculate the quality of sleep based on its quantity! Nothing more wrong! To improve our rest, we must focus on improving the quality of our sleep and improving quality. We must take into account these ten simple rules that, if respected, can exponentially improve the quality of our sleep even within a week, allowing us to rest our whole body better and make the most of every day.
How to sleep 8 hours in 4 hours by Eliminate coffee, alcohol, and nicotine
Yes, I know it is difficult to resist the smell of coffee in the early morning. However, if we want to sleep better, we must avoid clogging our blood with toxic and uplifting substances such as caffeine. There are much more efficient natural ways to reactivate our body early in the morning, and I’ll tell you about them next. Remember, if you really can’t help but drink it, avoid taking it 7 hours before bed because caffeine has been in your blood for a long time. For regarding smoking instead .. is the stupidest addiction and illogical of all time is not true that relaxes and it is not true that removes stress. And those who smoke can see it! The only thing the cigarette does is addictive and poison your blood, lungs, and increase the stress hormone production, destroying your sleep quality.
The best way to recharge our bodies early in the morning is by taking a short 15-minute jog even before going to work. Trust me; if you follow these tips, you will find the time and strength to do it. Why does this help us increase our energy? Because it raises our body temperature! Our body temperature varies during the day, and when the temperature rises, our vitality increases; when it drops, we feel tired and sleepy. Physical activity raises your body temperature.
The sunlight is important because charging our body melatonin. This hormone helps us sleep well and in front of sunlight recharge, but when we are in darkness, it is released in the body, giving us that feeling of fatigue and resting well. We try to stay outdoors and recharge as much as possible at least once a day, possibly in the morning.
how to sleep 8 hours in 4 hours by go to sleep at the same time.
Do not use the alarm to wake. You also use it to go to bed. It sounds like a joke, but it’s not. Not having fixed times to go to sleep and wake up is extremely disorienting for our biological clock! Every time we go to sleep at a certain time, our clock records that time for the next day as well. If we go to sleep and wake up at a specific time, we will be able to get up at the same time every day without an alarm!
Reduce the duration of your sleep. Several studies show that 6 to 7 hours of sleep are enough to sleep well and feel rested. If you happen to sleep 8 hours or more and wake up tired, it may be that you are oversleeping. Our sleep works in cycles and phases; each cycle consists of 5 phases. Each one of these phases allows us to sleep more or less deeply. If we sleep too much, we risk starting another cycle and waking up in a phase of deep sleep. Result? We feel terribly tired and walk like zombies!
How to sleep 8 hours in 4 hours by Turn off all lights
Any light source can disturb our sleep at night, even the small led lights on the computer or TV. Furthermore, research shows that light can upset your melatonin levels by just touching your skin. If the light stimulates our optic nerve and melatonin is not released properly in the body, we will not relax and rest well.
How to sleep 8 hours in 4 hours Use naps
Do you want an energy recharge in the afternoon? There is nothing better than a nap! But be careful. I told you earlier that our sleep is made up of cycles and phases, right? That’s right, for this reason, a great nap to be effective and recharge shouldn’t last more than 30 minutes. It’s great when we come home from work and feel tired. Sleeping for 1 or 2 hours could be bad for our sleep, it could upset our circadian rhythms, and we could wake up at night unable to sleep anymore. A 30-minute nap instead recharges us and allows us to enjoy the rest of the day instead of sleeping it. I hope now you know how to sleep 8 hours in 4 hours.