Scientific studies in nutrition have advanced at a fast pace. This can be considered good on the one hand, because the more knowledge about foods, nutrients and how they act in our body the better, but not so good on the other hand as these studies have caused a lot of confusion in the general public and even in health professionals.
In this article, we will be discussing the importance of health supplements and share some crucial information. Let us move further to the main subject and explore more about the importance of Health Supplements.
👉 Importance Of Health Supplements
Supplements are vitamins, multivitamins, minerals, proteins, amino acids, some types of fat or some bioactive compound with properties ranging from thermogenic to antioxidants, bioactive compounds and phytochemicals that are substances that have therapeutic effects when consumed.
These nutrients and/or bioactive compounds (the latter are not nutrients, but are substances that can positively influence our health ) are isolated from fresh foods and normally concentrated in capsules.
Back in the day, there was a moment when we dreamed that 21st-century food would be 100% capsules – they would supply all of our nutritional needs, from breakfast to dinner. This did not happen and, given our taste for eating, it is unlikely to come true. But you can’t say that the predictions were completely wrong either. Pharmacies and health food stores reserve aisles for supplements with isolated or mixed nutrients (multivitamins, for example)
👉Perks Of Consuming Dietary Health Supplements
As its name implies, food supplements have the main mission to complement food in the intake of certain nutrients, over which there is a lack. But it is necessary to bear in mind that complementing does not mean replacing, that is, the fact of taking a food supplement should not and cannot be a reason to neglect yourself with regard to a balanced diet.
👉 Supply Vitamins and Minerals Deficiencies
Even with a correct diet it is not always possible to provide an adequate response to all the needs of some nutrients, namely vitamins and minerals. In addition, some diseases, such as celiac and Crohn’s, for example, can result in a greater difficulty in absorbing these nutrients, which are vital for the proper functioning of the human body.
There are also cases in which nutrient deficiency is the result of restrictive diets, due to allergies or food options, such as vegetarianism or veganism. In these cases, supplementation with vitamin B12, D or calcium may be recommended.
📌 Healthier Body
Nutrients are the fuel that the human body needs to function. Food supplements make it possible to balance the daily intake of these nutrients, which has general health effects.
Adequate supplementation will provide you with more energy, better disposition, well-being and a lower risk of disease, since the immune system is strengthened.
📌 More Energy
Food supplements are an option for many sportspeople and for people with very busy lives, because they improve physical and mental performance, giving a pinch of extra energy, often fundamental. In the case of sportspeople, a regulated diet can also be a reason for betting on supplementation.
Food supplements also aid in caloric consumption, contributing to weight loss or gain, and have a fundamental role in repairing muscles after physical activity.
They are substances that stimulate the production of specific hormones. It is important to remember that in all cases, but especially in this case, medical evaluation is absolutely necessary.
We have mentioned the core reasons why health supplements are important for all of us. Contrary to that, the use of any supplement as well as the dose and method of use, should be recommended by a health professional. I hope this article helped you and satisfied all your queries regarding the subject but if you have any suggestions or doubts then let us know.