True health infuses positive energy in the mind, body and spirit. Quick weight loss can be a goal but it must be determined by one’s health. Easy weight loss leads to easy gain back of weight. Losing weight is not always a positive experience. The benefits of being at a healthy weight are indisputable. Although everyone who loses weight suddenly won’t suffer from the below things, it’s important to be aware of them.
👉 It can lead to the development of sagging skin and stretch marks.
According to the best nutritionist in Delhi, sagging skin and stretch marks are the product of losing lots of weight too fast. Focus on slow, steady weight loss at a rate of about one to two pounds per week to give the skin time to shrink along with the body. Implementing resistance exercise will also prevent the loss of lean muscle mass. Building muscle could help prevent sagging skin during weight loss. The stretch mark may require months to recover and building of muscles helps to reduce stretch marks.
👉 Makes you feel cold:
Sudden weight loss has to do with your metabolic rate and hormone changes. The reason the body feels cold is that fat does not act as an insulator anymore.
👉 Sleep disturbance:
The basics of sleep come down to a chemical called adenosine, which builds up in your body before a rise in melatonin, sleep is key to successful dieting and weight loss, it might be harder to sleep during weight loss because of dietary changes. For a proper sleep cycle, tryptophan-rich foods must be consumed. A little amount of carbohydrates and proteins should be consumed that helps to increase tryptophan levels in brains.
👉 Affects hair health:
Most of the low-calorie diet will miss out on the essential nutrients. This makes a person malnourished and hair loss will be high. Deficiencies of macro and micronutrients in the body may lead to dull and weak hair. So it’s good to have protein-rich foods and enough calories.
👉 Affects skin health:
The food we eat also plays a major role in our skin health. Poor nutrition may lead to dull skin, acne, breakouts, fine lines, pimples, etc. so antioxidants rich foods must be consumed to maintain the health of the skin.
👉 It can result in constipation:
Cutting down on fiber-rich food like vegetables, fruits, whole wheat may result in constipation. Good hydration is essential for proper bowel movements. The calorie fewer diets may miss out on all these and may lead to gut issues.
👉 It can lead to menstruation problems:
Fluctuations in weight may cause the menstrual cycle to fluctuate. The best nutritionist in Mumbai also says that it is always good to consult a dietitian to construct a healthy diet plan to lose weight properly without having to affect monthly cycles. This is many because of the hormonal imbalance that occurs due to no enough nutrition to the body and stress.
👉 Formation of Gall stone:
Gall stone formation is one of the major side effects of rapid weight loss. This is because of the hard cholesterol formation on the gall bladder. Even though they are harmless many people experience nausea, and severe abdominal pain to the extent that the gall bladder has to be removed. Researchers say that obesity can lead to the formation of gall stones, thus reducing the weight shows a good result. However, sudden weight loss may make the condition even worse.
👉 Liver issues:
Fatty liver is highly related to obesity. Rapid weight loss is a risk factor for developing liver damage, sometimes the following surgery to reduce weight in obese patients. This may be due to the sudden changes in your fatty acid profile after weight loss, or as a residual effect of being overweight.
👉 Decreases in metabolic rate:
Most of the trendy crash diets that are being followed by most of the people promise rapid weight loss. Because of the calorie deficit, the body goes under starvation. There is muscle wastage because the body is not getting enough protein. That leads to a decrease in metabolism. Muscle not only gives a chiseled and toned look but also helps to boost metabolism.
Being one of the best nutritionists in Mumbai, we at Qua Nutrition concentrate more on healthy lifestyle change and slow weight loss. Because the fats cells need 8 years to rejuvenate. So, it takes 8 years for a fat cell to get used to the dietary pattern. So sudden changes in dietary patterns for a short period will end up in giving back all the calories that have been lost. We believe eating more of the right foods, choosing nutritious combinations, and properly scheduling meals and snacks to increase metabolism should be part of a healthy, balanced, and successful weight-loss plan.